How to Build Upper Body Muscle Mass

Do you want a huge upper body? Maybe you have trained for months and years and just have not gotten the results that you have been wanting. But never fear because I am here to tell you just how to build the upper body muscle mass that you have always dreamed of. In this article I will tell you what muscle groups that you will need to work out so that you can achieve your dream body.

Although you may want to get huge arms, you will look more then stupid if you have chicken legs and you will get laughed at. So before you go and work out only your arms six days a week let me let you in on a little secret. If you want a super hot upper body then you have to train your lower body. The perfect body is called the X frame. If you think about what an X looks like then you can imagine what you want your body to look like. When training your legs and lower body you are also building muscle mass in your back and your abs very important if you want to build upper body muscle mass.



You also need to train your back many people just focus on there arms to get a great upper body but you back is very important to get that winged look and develop your rear deltoid and trapezius muscles. This is very important when building muscle mass so that your overall image of your upper body will appear huge.

You need to also work out your deltoids many people just work out there front deltoids when actually your deltoid muscle has three heads so when you work out all three your shoulders will become huge and well defined and appear almost boulder like. This is great for your upper body image.

Do not forget your chest. If you have a little chest and big arms then you will look funny as well. Use incline benches to really work out your chest instead of flat ones, using and incline will really work out your chest, also use dumbbells barbells and cable machines to achieve a great chest.

So now you know how to build upper body muscle mass, and it may be easier then you had once thought. You see the secret is in the rest of the body. To get a great upper body you need to workout the lower body. Many people may not know this but all of your muscle groups work together to give you a huge powerful body.

Article Source: http://EzineArticles.com/expert/Michael_Parker/87290